Your daily glow-up โ one beautiful session at a time
Hey Rahaf ๐
โฆ
๐ฅ
0
Day streak
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0
Workouts
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0
Water today
โ๏ธ
โ
Weight
๐ฏ Your goal
A healthy, sustainable plan made just for you โ toned & glowing for summer ๐
๐
164
Height (cm)
โ๏ธ
66
Weight (kg)
๐ฝ๏ธ
~1550
kcal / day
๐
~120g
Protein
๐ก The plan: 4 strength days + 1 walk + light cardio + balanced food = fat loss and a toned shape, the healthy way. Aim for ~0.3โ0.5 kg per week โ slow and steady is what lasts. You've got this ๐ธ
๐ถโโ๏ธ Did you walk or run today?
Log it and I'll work out the calories burned for you ๐
๐ Daily check-in
A few taps to track how your day went. Be honest with yourself ๐
Month
LowerUpperFull bodyWalkRestโ done
๐๏ธ How your week flows
Tap any day on the calendar to see the workout and start it.
๐ฅ Today's food
Quick-log your meals. Target ~1550 kcal & ~120g protein.
Calories: 0 / 1550
Protein: 0 / 120g
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0
Protein g
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0
Carbs g
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0
Fat g
๐งฎ What did you eat?
Type your food in plain words (English or Arabic ๐ฏ๐ด) โ I'll work out the calories, protein, carbs & fat ๐
๐ง Water
Goal: 10 cups (~2.5 L). Tap a drop.
๐ Meal plan
Lots of options including Arabic & Jordanian dishes ๐ฏ๐ด โ pick what suits you.
Nutrition tips: protein with every meal โข lots of veggies โข limit sugar & fried food โข don't skip meals โข one free meal a week is healthy ๐ โข drink water before meals.
๐๏ธ Workout history
Every workout you did โ tap one to see exactly what you played ๐ช
โ๏ธ Weight
Log once a week โ same day, morning, before breakfast (most accurate).
๐ Measurements
The tape is more honest than the scale โ muscle weighs more than fat! Measure every 2 weeks.
๐ This week's summary
Your check-ins, food and cardio over the last 7 days ๐ธ
๐ Daily journal
Everything that happened, day by day. Tap a day to see the full story ๐ธ
๐ Achievements
Every step deserves a celebration. You're blooming, Rahaf ๐น
โ๏ธ Sync across phones
Connect a free cloud room so your data shows on every phone, anywhere.
โ๏ธ My data
Saved privately on your device. Backup downloads a copy you can keep.